Past event

Aromatherapy & Breath for Calm

Exploring essential oils and simple breathing practices to soothe the nervous system.

What to expect

  • An introduction to calming essential oils
  • Three breathing techniques for stress
  • Creating a simple calm-down ritual

Joining online

All gatherings are held live on Zoom. Once your place is confirmed, you’ll receive the link and a short guide by email. Find a quiet, comfortable spot — a cushion, blanket or chair is all you need.

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