Upcoming event

Finding Balance: A Mindfulness Workshop

Practical tools for staying centred in a busy life — meditation, journaling and mindful movement.

What to expect

  • Meditation for a calmer nervous system
  • Guided journaling to clarify priorities
  • Mindful movement you can do at your desk
  • A take-home practice plan

Joining online

All gatherings are held live on Zoom. Once your place is confirmed, you’ll receive the link and a short guide by email. Find a quiet, comfortable spot — a cushion, blanket or chair is all you need.

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