Dec
5
Sat
$35
Finding Balance: A Mindfulness Workshop
Practical tools for staying centred in a busy life — meditation, journaling and mindful movement.
- · 2 hr
- Online · Live on Zoom
Upcoming event
Sunrise Yoga & Breathwork Workshop
A gentle 90-minute flow and breathwork session to awaken body and spirit. All levels welcome.
What to expect
- A gentle, all-levels yoga flow
- Breathwork to energise body and mind
- Simple practices to take into your mornings
- A yoga mat and a quiet space are all you need
Joining online
All gatherings are held live on Zoom. Once your place is confirmed, you’ll receive the link and a short guide by email. Find a quiet, comfortable spot — a cushion, blanket or chair is all you need.
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